If you are shy about going to a gym or studio or would like customized sequences to help with specific goals or health issues, you would benefit from private lessons.
In a one-on-one or a private-group setting, the practice is customized to your needs providing an unique experience and the focus will be on you.
Benefits of private yoga lessons
- Learn the basics if you are new to yoga
- Deepen your current practice
- Modify your practice if any injury is present or if adjustments are needed
- Personalized sequence with your goals in mind
- Deepen meditation to help with focus
- Practice in the comfort of your own home
- Receive one-on-one attention to improve your practice and overall health
If you would like to give private lesson a try or learn more about it contact me now.