If you are shy about going to a gym or studio or would like customized sequences to help with specific goals or health issues, you would benefit from  private lessons. 

In a one-on-one or a private-group setting, the practice is customized to your needs providing an unique experience and the focus will be on you.

Benefits of private yoga lessons

• Learn the basics if you are new to yoga
• Deepen your current practice
• Modify your practice if any injury is present or if adjustments are needed
• Personalized sequence with your goals in mind
• Deepen meditation to help with focus
• Practice in the comfort of your own home
• Receive one-on-one attention to improve your practice and overall health

If you would like to give private lesson a try or learn more about it contact me now.

Namaste,
Ingrid